road race start rio 2016

The Olympic Road Race

Introduction to the game Mostly popular around Western Europe, especially around countries such as France, Spain, Italy. Since the mid-1980s the sport has diversified with...
Hidden Risk of Running a Marathon

Marathon runners at greater risk of fatal kidney disease’

More than eight in ten participants were found to have a serious kidney injury at the end of a race. Researcher’s analysis blood and...
Yoga Poses

Great Yoga Poses That Relieve Lower Back Pain

Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that can affect...
drinks fight inflamation

7 Easy Drinks That Fight Inflammation Everyday

Inflammation occurs when the body needs to defend itself from foreign invaders and inflammation is necessary to help the body heal itself. However, poor...

What You Can Do to Cure and treat a Friend or...

Depression is a severe but treatable disorder that disturbs millions of people, from young to old and from all walks of life. It grows...
Health benefits from drinking pomegranate juice

The health benefits of pomegranate juice

Pomegranate juice is rich in antioxidant polyphenols, which can inverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has...
Eat Healthy On a Budget

If you hear someone telling you that eating healthy is more expensive, don’t believe it. The truth is that eating healthy can be done...

What kind of food that is harmful to bones?

Most people know what food to eat can make the bones strong, such as any foods rich in calcium substances, and can prevent osteoporosis...

Calcium and Your Kids: Are They Getting Enough?

Most toddlers now have no problems with their calcium, thanks to breast milk and formula. But much more depressing point is that calcium intake...

The Survival Rates of Mesothelioma (Cancer)

Mesothelioma is a kind of lung cancer known for its uncontrollable growth on the pleura. In general, this disease is caused by the mesothelium...