Top 7 Foods to Boost Your Immune System

With all of the stress in our lives and the lack of time for good rest, our immune system takes a beating. With a...

Benefits of Super-foods for a Healthy Diet

Many of the most popular foods put people in danger of obesity, illness and disease because they are loaded with saturated fat,...

10 Healthiest Fruits To Add To Your Diet

Several daily servings of fruit provide vitamins and minerals that help the body ward off illnesses and diseases. Fruits contain fiber, which...
Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

The coconut is a very nutritious and functional food because of the several health benefits that it provides. It is the staple...

6 Starbucks Drinks with the Least Calories and 6 Drinks with...

We all love our morning cup of joe, and Starbucks has made it even easier to get our hands on it. Although...

Vitamin B12 is Essential for a Healthy Body and Mind

Vitamin B12 is essential for a healthy body and mind. Cobalamin is an alternative name used for Vitamin B12. However, vitamin B12...
Top 10 Healthy Alternatives to Sugar

Top 10 Healthy Alternatives to Sugar

Americans love their sugar and sprinkle it on a great many things or shovel it by the spoonful into drinks like coffee...

5 Healthy Main Course Recipes

It’s the time of year where the smell of apples and pumpkins fill the air, and you start craving something a little...
Top Anti-Aging Foods For Your Heart, Skin, Immune System and More

Top Anti-Aging Foods For Your Heart, Skin, Immune System and More

The toll that aging takes on the mind and body is inevitable. But there are ways to slow down the process that...
Harmful Foods for Bone Development

Harmful Foods for Bone Development

Most people know what food to eat that can make bones stronger – foods that are rich in calcium such as milk,...