6 Ways to Help Beat Caffeine Withdrawals

6 Ways to Help Beat Caffeine Withdrawals

We get it, coffee is the life force that flows through our veins, and you would rather jump into a freezing pond...

Calculating Body Mass Index (BMI)

The body mass index is a calculation of fat, in relation to a person’s height and weight. While the formula is not...
bad breath and your health

Bad Breath and Your Health

Have you ever wondered why your breath still stinks despite your regular oral hygiene? You brush, floss and even mouthwash a few...
6 Ways to Manage Seasonal Allergies

6 Ways to Manage Seasonal Allergies

Seasonal allergies, also called hay fever or allergic rhinitis, are triggered each spring, summer, and fall when trees, weeds, and grasses release pollen...

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the...

5 Healthy Ways Lose Weight & Belly Fat

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can...

5 Health Benefits Of Drinking Tea Daily

We know that tea can do miracles for our skin and help keep us fit, but did you know that it also...

Great Yoga Poses to Help Relieve Lower Back Pain

Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that...

What to Do If You Get the Flu

Influenza, commonly known as "flu", is an infectious disease caused by an influenza virus also known as acute respiratory infection. It is not limited to...

Everything You Need to Know About Sunscreen

There are a lot of misconceptions about sunscreen. Most people have a good understanding of why sunscreen is important to use but...