6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the...

5 Healthy Ways Lose Weight & Belly Fat

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among other health complications, belly fat can...

5 Health Benefits Of Drinking Tea Daily

We know that tea can do miracles for our skin and help keep us fit, but did you know that it also...

Great Yoga Poses to Help Relieve Lower Back Pain

Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that...

What to Do If You Get the Flu

Influenza, commonly known as "flu", is an infectious disease caused by an influenza virus also known as acute respiratory infection. It is not limited to...

Everything You Need to Know About Sunscreen

There are a lot of misconceptions about sunscreen. Most people have a good understanding of why sunscreen is important to use but...

10 Best On Demand Home Workouts

Working out from home might seem a little daunting. Sometimes you need special equipment but the worst is the motivation you need...

7 Healing Spices for a Healthier Life

They’re often called “super spices” and are used to not only improve the flavor of food but also can substitute for sodium and other...

Popular Gyms Ranked from Cheapest to Most Expensive

Whether it’s to lose weight, build a little muscle or just to feel more fit, millions of people join a gym in...

Top Tips For Growing A Healthy Head of Hair

Are you having a problem with frizzy hair? When this happens, your hair can become uncontrollable. If you understand the best way...