Anger is a natural response to feeling frustrated, attacked, betrayed, or treated unfairly. Everyone gets angry sometimes. It’s part of life and dealing with other people. Mild anger can sometime be useful to show strong feelings and deal with situations when it is managed and controlled. However, anger can be emotionally overwhelming and lead to problems and unhealthy relationships. To avoid the destructive aspects of this emotion, here are seven anger management tips.
Angry behaviors include yelling, throwing things, criticizing, irritability, ignoring people or situations. Some of this behavior may be due to other issues such as depression, stress, or substance abuse. For these types of ailments, it is essential to get professional help. However, for most people, these anger management tips can help a great deal.
Time Out
Remember when your parents would send you to time out for undesired behavior, well if you feel your anger getting out of control, take time out from a condition or an argument or going for a walk. During a time out, plan how to successfully to stay calm when your conversation starts again. Settle down, perhaps even compose a letter to yourself or even those who’ve become the ire of your grievance and delineate precisely the source of your anger. After dissecting the roots of your furor, perhaps you’ll be able to discuss things in a more rational headspace.
Count from One to Ten – Anger Management Tips
This is an extremely easy and effective way to get control of your anger. It is not like this is a new thing. Thomas Jefferson said, “When angry, count to 10 before you speak. If incredibly angry, count to 100.” If you’re more even more intent on displacing your anger, one can even try backward from 100, in multiples of 7.
Whatever the method, distracting oneself from from your rage is a tenable of way of dissipating the negative energy frequenting your mind.
Lower the Intensity Level
Approaching every situation with a great deal of intensity can be counterproductive. If you overpower those around you, they will eventually ignore you. It’s exhausting for you and for them.
Though it can be difficult to bottle one’s aggravation and resentment, it is imperative to do so, in order to preserve a modicum of rational discourse. As Marcus Aurelius, the Stoic Roman Emperor, once observed: “A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.”
Diagnose What Is Making You Angry – Anger Management Tips
Often anger isn’t the product of the current situation. It may be from an earlier occurrence or something else that is on your mind at the moment. If you can divorce yourself from the moment and try to analyze what is making you angry, you can avoid outbursts that can hurt you and those around you.
As stipulated earlier, oftentimes it can helpful to write things down. What is happening in your life? How do you feel about those things? Understanding the greater context surrounding one’s holistic well-being, can generate further understanding as to the specific trigger of your present bout of anger.
Don’t Let Anger Build
If you are angry with a friend of family member because of something they said, did or didn’t do, let them know after your anger has cooled. Don’t try to communicate that feeling through a third person. It may not be delivered or may not have the impact you would have if you spoke directly to them. Calm measured statements, such as “I felt badly when you didn’t come over when you said you would.” Or, “You are important to me and I really wanted you to be there.
Another useful tip is to recognize the impact of your own actions on generating the extant conflict. Anger is not an emotion too often aroused in a vacuum. Their is almost always a relational dynamic at play, and any relationship consists of two people, including you. Reflect on your own misdeeds, before too hastily persecuting another for a perceived transgression.
Don’t Be Aggressive – Anger Management Tips
You won’t achieve everything y in life with unfriendly, in-your-face attitude. Like with intensity, people typically avoid overbearing or hostile individuals. Do your best to self-moderate, hemming toward patience as opposed to bellicosity, in your actions.
Pay Attention to Problems
Don’t let things fester. Pay attention to the people around you and problem areas that may present themselves. If you do that, you’ll be more prepared to deal with situations as they arise, so you won’t get angry. You’ll understand the problem areas and how to deal with them. This can cut down on a great deal of anger.
This is why maintaining a daily diary, a daily self-inventory, is very critical. Not only does it allow you archive a record of your temporal reflections and thoughts, it can be a useful tool to revisit when a traumatic scenario does arise.
Exercise – Anger Management Tips
Exercising, whether running, biking, walking, weightlifting, etc., is a good way to shed some of your anger. Physical exercise can help to control feelings anger It also provides you with time think about what is making you angry and think about how to respond to situations that are producing that feeling. Moreover, physiologically speaking, exercise is a natural source of endorphins, lending one a temporary feeling of euphoria that may mitigate any adverse feelings you’re experiencing.
