On busy weeknights, anything that you can just dump all of the ingredients into one dish, cook for 40 minutes, and then serve is a lifesaver—especially if you have a large family (or even just a very hungry you!) to feed. The wholesome casserole fills that need. There is more time for critical evening activities when the stove doesn’t need to be constantly watched. It is a meal prepper’s dream, to pack a few lunchboxes and store for hectic days. Perfect for a quick, healthy fall or winter dinner recipe that the whole family will enjoy. These dishes are warm, lighter, uncomplicated, and simple to cook! Here are ten healthy and delicious casseroles for that quick family meal.
Vegan Green Bean Casserole
Your Thanksgiving table undoubtedly already has a green bean casserole. Still, green beans are so nutritious and high in fiber, folate, and potassium that they should be enjoyed more frequently. This is especially true if you avoid processed cream of mushroom soup and stick to a healthier alternative. The recipe offers a simple method for creating your own sauce using almond milk, mushrooms, garlic, and vegetable broth. And don’t worry, those crunchy fried onions are still on top. You make them yourself, giving you control over the sodium.
Chicken Fajita Casserole
The best dish for a healthy dinner is this chicken fajita casserole! It’s a recipe many people keep making because their entire families adore it. Made with whole wheat tortilla pieces, beans, spinach, smoked fajita sauce, delicious chicken (or rotisserie chicken), chopped fajita vegetables, and as much cheese and cilantro as you like. Put it in the oven to make a melty, savory, delicious meal that everyone will adore! Quick, simple, and amazingly good.
Verde Chicken Enchilada Casserole – 10 Healthy and Delicious Casseroles
Chicken enchilada casseroles are fantastic since adding a tonne of protein to them is simple. Use pinto beans instead of chicken to give the meal more sturdiness. Additionally, there’s no need to prepare a vegetable side dish because the dish already has spinach and bell peppers, which will satisfy your demand for vegetables.
Gluten-Free Chicken Pot Pie Casserole
There is nothing better than this gluten-free chicken pot pie casserole. This delicious dish is a lighter variation of the nutritious traditional recipe. It is made with wholesome carrots, celery, mushrooms, and cooked chicken. You can make this homemade version or a quick and simple variation for dinner on a busy weekday. A pre-made pie crust and frozen vegetables will help you do it even faster! The filling is creamy and delicious, with the crust’s ideal amount of crunch and flakiness. You can customize this recipe in many different ways, and you’ll adore the comforting tastes.
Kale And Wild Rice Casserole
Suppose you’re cooking for a group of people who aren’t very health-conscious eaters. In that case, they might need some persuading despite your poetic kale love. This recipe, for example, blends greens with rice, mushrooms, onions, and various spices. This casserole could be made using spinach if you don’t like kale. Use coconut milk instead of heavy cream to increase the nutritional value and add a touch of sweetness.
Vintage Broccoli Cauliflower Casserole – 10 Healthy and Delicious Casseroles
A healthy variation of the traditional cheesy broccoli casserole can be made using cauliflower and broccoli, another popular trending vegetable. Greek yogurt, cheddar cheese, milk, whole wheat bread crumbs, and the vegetables mentioned above are substituted for the Velveeta, margarine, and crackers that the original recipe calls for. Even though it has many more healthy ingredients, it will still satisfy your appetite for creamy, cheesy foods.
Swiss Chard And Egg Casserole
This casserole not only works equally well for breakfast as it does for dinner but also is loaded with protein and fiber, thanks to the eggs. Although it appears to be a mound of greens (which it very much is), there are delicate layers of cooked egg in between the tender chard leaves. The recipe also asks for red chili flakes and Dijon mustard to give the dish a spicy bite.
So give this fantastic brunch recipe or a quick weeknight supper a try!
Shredded Carrot Fish Casserole
This dish has only seven ingredients in total, including salt and pepper, but it is incredibly tasty and filling. Do not worry; this recipe is quite different if the thought of a fish casserole gives you tuna noodle PTSD. This fish casserole is naturally grain-free, pescetarian, paleo, and gluten-free. The Shredded Carrot Fish Casserole, even with just a few flavors, is fantastic. It features tilapia rather than tuna, and tomato paste is used in place of a cream sauce, which ups the potassium content and changes the flavor.
Thai Quinoa Casserole – 10 Healthy and Delicious Casseroles
With this recipe, which infuses traditional casserole with Thai spices, you may think outside the curry and pad Thai boundaries.
This is about as simple as dinner can get. To create the ideal mashup, quinoa and broccoli are blended with coconut milk and curry powder. Additionally, the rich, creamy peanut sauce will completely sate your hunger for Thai food.
One of the best things about this recipe is that you don’t need to pre-cook the quinoa. All of the components can be combined and baked. It doesn’t get much easier than that, and it’s the ideal recipe to give your partner if they aren’t particularly confident in the kitchen. Quinoa absorbs all of the delicious tastes.
Cheesy Italian Style Spaghetti Squash Lasagna Casserole
This casserole of spaghetti squash lasagna with cheese is incredible. It is gluten-free, low in calories, low in carbs, and high in protein. Better still? A more healthful approach to enjoying an age-old Italian staple.
You won’t notice any differences between this dish and conventional lasagna because it is so simple to prepare and tastes identical.
It includes a creamy mixture of cottage, ricotta, and mozzarella cheese, a rich, meaty Bolognese (or ragu) sauce, and a tonne of Italian seasonings.
This recipe comes together much faster when you have cooked spaghetti squash on hand.
