The health benefits of pomegranate juice

Pomegranate fruit and juice offer a wealth of nutrients and otherwise health benefits

Health benefits from drinking pomegranate juice
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Pomegranate juice is rich in antioxidant polyphenols, which can inverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and utmost of the effects can take place rapidly, after sipping as little as 5 ounces a day for only two weeks. That’s pretty fast!

Pomegranate can have some very advantageous and useful health effects, as well as lowering the blood pressure. The scientists took a look at the average systolic and diastolic blood pressure points in those who were either drinking pomegranate juice or not drinking it. The systolic blood pressure level is about 120 mmHg and the diastolic blood pressure level is about 80mmHg on average.

Systolic Blood Pressure

What they discovered was drinking pomegranate juice condensed systolic blood pressure by nearly 5mmHg, and diastolic blood pressure by 2 mmHg. It’s a lot inflexible to bring diastolic blood pressure down.

Systolic blood pressure the easier one to decrease dietary variations of all sorts, as well as salt reduction occurred in both drinkers who were drinking the pomegranate juice for a squatter period of time (less than 12 weeks) and those drinking for more than 12 weeks, as well as those drinking either less or more than three glasses a day. To become the diastolic blood level down, you accurately required to drink 3 glasses of the juice per day, and for a constant period.

Fight with Cancer Cells

The anti-inflammatory properties can also stop the progress of cancer cells, as well as breast and prostate, and also control the inflammation related with arthritis. From drinking the extract of pomegranate is very useful to control the dental infection such as inflammation of gums tissues, which reduced gingival and periodontitis because pomegranate juice also has an anti-bacterial ability as well.

Pomegranate juice also help verbal and visual memory in the aged, who are drinking as much as eight ounces of juice daily finished a period of time.

Pomegranate extract and its leaves are helpful in the treatment of the stomach disorders, or the diarrhea caused by any kind of digestive complications also used for treatment of problems like dysentery and cholera.


So I guess pomegranate juice essentially does seem to help. It reduces inflammatory reactions in joints and infection around your teeth, can help to limit cancer cell growth, and can also help to your mind. It supplies Iron to blood helping to reduce symptoms of anemia such as weakness, paleness of skin, dizziness etc and providing people with youthful and glowing skin.

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